Sunroot Sessions
For anyone seeking lasting wellness and not quick fixes, and anyone who's interested in holistic healing: Sunroot Sessions is a podcast on true healing — intentional, holistic, and rooted in wisdom that lasts.
Hosted by a TCM student-practitioner and Medical Astrologer living with chronic conditions, each episode shares practical insights from Traditional Chinese Medicine and Medical Astrology. This isn’t just theory; it’s lived experience and an ongoing journey.
Follow the show and come join me for a new episode every week. Tea optional.
Sunroot Sessions
What Is Qi (and Why Everyone Keeps Talking About It)?
In this episode of Sunroot Sessions, we’re breaking down one of the core ideas of Traditional Chinese Medicine: Qi — your life energy. You’ll learn what Qi really is (beyond the “mystical” buzz), the different types of Qi that fuel and protect your body, how it flows through channels like rivers, the real-life signs it’s out of balance, and simple ways to nourish, protect, and keep it moving.
If you’ve ever felt “off” and couldn’t explain why, this episode will show you how Qi connects your body, mind, and emotions into one living system.
🎵 Music by: Cavil Fortis
The information you learn here are for educational and informational purposes only. These do not constitute medical advice, diagnoses, or treatments. I am not a licensed medical doctor, and this podcast should not be considered a substitute for professional medical care from a qualified healthcare provider. Always consult your physician or other licensed healthcare professionals regarding any medical condition or treatment before making any health-related decisions.