Sunroot Sessions
For anyone seeking lasting wellness and not quick fixes, and anyone who's interested in holistic healing: Sunroot Sessions is a podcast on true healing — intentional, holistic, and rooted in wisdom that lasts.
Hosted by a TCM student-practitioner and Medical Astrologer living with chronic conditions, each episode shares practical insights from Traditional Chinese Medicine and Medical Astrology. This isn’t just theory; it’s lived experience and an ongoing journey.
Follow the show and come join me for a new episode every week. Tea optional.
Episodes
10 episodes
How to Stay Razor Sharp (and Where True Energy Comes From When the Stakes Are High)
What does it mean to have true energy?In this episode, we break down the concept of Zheng Qi — your upright, unshakeable vitality — and how to protect it in a high-stakes world.Learn the real sources of energy in TCM and ...
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Episode 10
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13:44
Where Do Emotions Go When You Don’t Let Them Out (and Why It Matters)
Where do emotions go when you don’t let them out?In this episode, we decode how emotions live in the body — from the TCM view of organ-emotion pairs to the astrological transits that trigger release or repression. Learn how humidity, bre...
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Episode 9
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13:17
What’s the Best Time to Heal (and What Happens If I Don’t Listen?)
Healing isn’t about “more supplements” — it’s about timing.This episode blends Traditional Chinese Medicine and Medical Astrology to decode your body’s natural rhythm within our tropical climate. Learn why humidity messes w...
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Episode 8
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13:15
What Is Stress Doing to My Body (and How Do I Recover from It?)
Stress shows up in the body long before we admit it. In this episode, we’ll unpack how stress manifests physically and emotionally, the difference between short-term and chronic overload, why some people crash while others numb out, the common ...
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Episode 7
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14:47
Why Am I Always Tired (and What Can I Do About It?)
Tired… but not sleepy? You’re not alone. In this episode of Sunroot Sessions, we unpack what “tired” really means through the lenses of Traditional Chinese Medicine and Medical Astrology. You’ll discover the most common holistic causes of fatig...
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Episode 6
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13:44
What Is Qi (and Why Everyone Keeps Talking About It)?
In this episode of Sunroot Sessions, we’re breaking down one of the core ideas of Traditional Chinese Medicine: Qi — your life energy. You’ll learn what Qi really is (beyond the “mystical” buzz), the different types of Qi that f...
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Episode 5
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10:48
What Is Medical Astrology (and How Can It Help Me)?
In this episode of Sunroot Sessions, we explore the ancient practice of Medical Astrology — the original holistic health system of the West that connects the stars and planets to your body’s rhythms, strengths, and sensitivities...
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Episode 4
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8:13
What Is TCM (and How Can It Help Me)?
In this episode of Sunroot Sessions, we dive into what Traditional Chinese Medicine (TCM) really is (beyond herbs and acupuncture) and why it’s a complete medical system that sees you as a living ecosystem, not a broken machine. I’ll s...
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Episode 3
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11:41
What Is Holistic Healing (and Why It’s Not Just Vibes and Herbs)?
🌿 What does holistic healing really mean beyond quick fixes and trendy buzzwords?In this episode of Sunroot Sessions, we unpack how Traditional Chinese Medicine and Medical Astrology work together to reveal the body’s sto...
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Episode 2
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9:30