Why Am I Always Tired (and What Can I Do About It?)

Tired… but not sleepy? You’re not alone. In this episode of Sunroot Sessions, we unpack what “tired” really means through the lenses of Traditional Chinese Medicine and Medical Astrology. You’ll discover the most common holistic causes of fatigue, why tiredness often follows patterns, how to catch the early whispers before burnout, and the lifestyle shifts that actually make a difference over time. By the end, you’ll see that your energy isn’t random — it’s a map. And when you learn to read it, you stop running on empty and start living with vitality.