Sunroot Sessions
For anyone seeking lasting wellness and not quick fixes, and anyone who's interested in holistic healing: Sunroot Sessions is a podcast on true healing — intentional, holistic, and rooted in wisdom that lasts.
Hosted by a TCM student-practitioner and Medical Astrologer living with chronic conditions, each episode shares practical insights from Traditional Chinese Medicine and Medical Astrology. This isn’t just theory; it’s lived experience and an ongoing journey.
Follow the show and come join me for a new episode every week. Tea optional.
Sunroot Sessions
What Is Stress Doing to My Body (and How Do I Recover from It?)
Stress shows up in the body long before we admit it. In this episode, we’ll unpack how stress manifests physically and emotionally, the difference between short-term and chronic overload, why some people crash while others numb out, the common signs your body is storing stress, and safe, consistent ways to reset your system. With insights from both Traditional Chinese Medicine and Medical Astrology, you’ll finally understand what stress is really doing to you, and how to recover for good.
🎵 Music by: Cavil Fortis
The information you learn here are for educational and informational purposes only. These do not constitute medical advice, diagnoses, or treatments. I am not a licensed medical doctor, and this podcast should not be considered a substitute for professional medical care from a qualified healthcare provider. Always consult your physician or other licensed healthcare professionals regarding any medical condition or treatment before making any health-related decisions.