Sunroot Sessions
For anyone seeking lasting wellness and not quick fixes, and anyone who's interested in holistic healing: Sunroot Sessions is a podcast on true healing — intentional, holistic, and rooted in wisdom that lasts.
Hosted by a TCM student-practitioner and Medical Astrologer living with chronic conditions, each episode shares practical insights from Traditional Chinese Medicine and Medical Astrology. This isn’t just theory; it’s lived experience and an ongoing journey.
Follow the show and come join me for a new episode every week. Tea optional.
Sunroot Sessions
How to Stay Razor Sharp (and Where True Energy Comes From When the Stakes Are High)
What does it mean to have true energy?
In this episode, we break down the concept of Zheng Qi — your upright, unshakeable vitality — and how to protect it in a high-stakes world.
Learn the real sources of energy in TCM and Medical Astrology, how rhythm affects focus, why luxury can deplete you, and how elite performers sustain clarity without burning out.
🎵 Music by: Cavil Fortis
The information you learn here are for educational and informational purposes only. These do not constitute medical advice, diagnoses, or treatments. I am not a licensed medical doctor, and this podcast should not be considered a substitute for professional medical care from a qualified healthcare provider. Always consult your physician or other licensed healthcare professionals regarding any medical condition or treatment before making any health-related decisions.